Is ITALIAN CHICKEN SAUSAGE & PEPPERS ITALIAN CHICKEN SAUSAGE WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH AN ARRABBIATA SAUCE TOPPED WITH PARMESAN CHEESE POWER BOWLS, ITALIAN CHICKEN SAUSAGE & PEPPERS Vegan?
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Why it's not vegan
- chicken thigh
- cooked italian chicken sausage
- cheese cultures
- part skim milk
- parmesan cheese
- natural flavorings
chicken thigh
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus vegan products to buy instead.
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Ingredients
COOKED ITALIAN CHICKEN SAUSAGE (CHICKEN THIGH, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED RED BELL PEPPERS, WATER, SALT, NATURAL FLAVORINGS), ROASTED RED, YELLOW AND GREEN BELL PEPPERS, COOKED BROWN RICE (WATER, BROWN RICE), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), CARAMELIZED ONIONS, WATER, CHARD, KALE, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CONTAINS 2% OR LESS OF: TOMATO PASTE, ONIONS, OLIVE OIL, DISTILLED VINEGAR, CORN STARCH, GARLIC PUREE, CHARDONNAY WINE, GARLIC, SALT, NATURAL FLAVORINGS, CRUSHED RED PEPPER, SUGAR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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