Is ITALIAN CHICKEN SAUSAGE RAVIOLI ROASTED CHICKEN SAUSAGE BLENDED WITH FLAVORFUL PROVOLONE, CREAMY RICOTTA & ARTISAN CHEESES IN A WHITE WINE REDUCTION SAUCE, ITALIAN CHICKEN SAUSAGE Low FODMAP?
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Why it's not low FODMAP
- garlic
- wheat flour
- fennel powder
- natural flavoring
- whey
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
FILLING: CHICKEN SAUSAGE (CHICKEN, WATER, SALT, SPICES, PAPRIKA), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), WATER, ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), HEAVY CREAM, WHITE WINE, EGGS, PARSLEY, GARLIC, BUTTER (CREAM, NATURAL FLAVORING), FENNEL POWDER, WHEAT FLOUR, SEA SALT, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen