Is ITALIAN CLASSICS PIZZA LIGURIA Vegan?
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Ingredients
WHEAT FLOUR, SEMI-DRY TOMATOES, TOMATO PUREE, MOZZARELLA CHEESE (MILK, SALT, CULTURE STARTER, RENNET), WATER, BASIL SAUCE (EXTRA VIRGIN OLIVE OIL, BASILICO GENOVESE PDO [GENOVESE BASIL PDO], ORGANIC SUNFLOWER SEED OIL, CASHEW NUTS, BAMBOO FIBER, SALT, GRANA PADANO PDO CHEESE [MILK, SALT, RENNET, LYSOZYME: EGG PROTEIN], LACTIC ACID), SMOKED PROVOLONE CHEESE (MILK, SALT, RENNET, CULTURE STARTER), ORGANIC SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, TOMATO PULP, DURUM WHEAT SEMOLINA, SALT, DRIED SOURDOUGH (WHEAT FLOUR, WATER), DEXTROSE, YEAST, OREGANO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.