Is ITALIAN CLASSICS PIZZA LIGURIA Vegetarian?
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Ingredients
WHEAT FLOUR, SEMI-DRY TOMATOES, TOMATO PUREE, MOZZARELLA CHEESE (MILK, SALT, CULTURE STARTER, RENNET), WATER, BASIL SAUCE (EXTRA VIRGIN OLIVE OIL, BASILICO GENOVESE PDO [GENOVESE BASIL PDO], ORGANIC SUNFLOWER SEED OIL, CASHEW NUTS, BAMBOO FIBER, SALT, GRANA PADANO PDO CHEESE [MILK, SALT, RENNET, LYSOZYME: EGG PROTEIN], LACTIC ACID), SMOKED PROVOLONE CHEESE (MILK, SALT, RENNET, CULTURE STARTER), ORGANIC SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, TOMATO PULP, DURUM WHEAT SEMOLINA, SALT, DRIED SOURDOUGH (WHEAT FLOUR, WATER), DEXTROSE, YEAST, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.