Is ITALIAN CLUB ARTISAN SUB Low FODMAP?
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Ingredients
DOUGH (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, WHEAT FLOUR, SOYBEAN OIL, DRY YEAST, SALT, PZ-44 (DOUGH CONDITIONER: WHEY (MILK), L-CYSTEINE HYDROCHLORIDE, YEAST, HONEY, SUGAR, CALCIUM PROPIONATE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MORTADELLA: PORK, PORK FAT, WATER, SALT, CORN SYRUP, SUGAR, SPICES, DEXTROSE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE, CAPICOLA HAM: CURED WITH: WATER, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, PAPRIKA, CORN SYRUP, FLAVORING, SODIUM NITRATE, HARD SALAMI: PORK, BEEF, SALT, SPICES, DEXTROSE, SUGAR, NATURAL SMOKE FLAVORING, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GIARDINIERA: HOT PEPPERS, SOYBEAN OIL, CELERY, CAULIFLOWER, CARROTS, GREEN OLIVES, PIMENTOS, WATER, VINEGAR, SALT, SPICES, PARMESAN CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT (STARCH AND POWDERED CELLULOSE), OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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