Is Italian Crostini, olive oil Vegetarian?
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Why it's a maybe for vegetarian
- servings per container 7 for vegetarians amount per serving calories 130 total fat 49 saturated fat 1g trans fat og cholesterol omng sodium 29vitamina 0% wwca % dv 6% 5% 0% 7 il837 12ll02566 12% vitamin go amount per serving total carbohydrate 20g dietary fiber 1g sugars og protein 3g calcium 0 porcent daily values are based on a 2
servings per container 7 for vegetarians amount per serving calories 130 total fat 49 saturated fat 1g trans fat og cholesterol omng sodium 29vitamina 0% wwca % dv 6% 5% 0% 7 il837 12ll02566 12% vitamin go amount per serving total carbohydrate 20g dietary fiber 1g sugars og protein 3g calcium 0 porcent daily values are based on a 2
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CLAUD ITAL LA N CROSTIN LIV E O IL NO COLORINGS OR PRESERVATIVES - Og TRANS FAT. Ingredients: wheat flour, olive oil, extra virgin olive oll, Sea Sas brewer's yeast. This product contains WHEAT. Produced in a plant that also proCese nuts, eggs and sesame. Store in a cool, dry place Nutrition Facts Amount per serving Serving size 10 biscuits (30g) Servings per container 7 FOR VEGETARIANS Amount per serving Calories 130 Total Fat 49 Saturated Fat 1g Trans Fat Og Cholesterol Omng Sodium 290mg VitaminA 0% wWCA % DV 6% 5% 0% 7 Il837 12ll02566 12% Vitamin GO Amount per serving Total Carbohydrate 20g Dietary Fiber 1g Sugars Og Protein 3g Calcium 0 *Porcent Daily Values are based on a 2,000 calorne diet. Net. wt. Calories from Fat 35 PRODUCT OF ITALY Selected and imported by: Claudio Specialty Foods 924-26 South 9th Street - Philadelphi a, PA 191 47 7.0 oz 7% 200g 4% Iron 2% Best before: see date on pack
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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