Is ITALIAN DELI STYLE MEATS PIZZA Low FODMAP?
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Ingredients
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, SALT, YEAST, OLIVE OIL, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), SAUCE (WATER, TOMATO PASTE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEXTROSE, SOYBEAN OIL], GARLIC POWDER), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED HOT HAM CAPICOLA WATER ADDED COATED WITH DEXTROSE, FLAVORING AND OLEORESIN PAPRIKA (CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED ITALIAN SAUSAGE CARAMEL COLOR ADDED (PORK, SPICES AND FLAVORINGS, WATER, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, CARAMEL COLOR), FULLY COOKED PANCETTA (BACON CURED WITH: PORK, WATER, SALT, SUGAR, FLAVORS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ROASTED PEPPERS, DEHYDRATED GARLIC, OREGANO, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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