Is ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN Low FODMAP?
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Ingredients
ICEBERG LETTUCE, ZESTY CHEESY ITALIAN DRESSING (soybean oil, water, distilled vinegar, red wine vinegar, sugar, granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, xanthan gum, natural flavor, spice, lemon juice concentrate), SUNFLOWER KERNELS (sunflower kernels, sunflower oil), RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil with rosemary [sunflower oil, rosemary extract], parmesan & cheddar cheese seasoning [parmesan cheese powder {partially skimmed milk, cultures, salt, enzymes}, cheddar cheese powder {milk, salt, cultures, enzymes}, sea salt, natural parmesan cheese flavor, onion powder, natural butter flavor, yeast extract, citric acid, garlic powder, lactic acid, 2% or less of silicon dioxide {added to prevent caking}], bakers yeast, palm oil shortening, sea salt, cane sugar), ITALIAN SEASONING (processed from: spices, dehydrated garlic, salt, dehydrated onion, chili pepper, dehydrated parsley, extractive of turmeric [color], with not more than 2% tricalcium phosphate added as an anti caking agent). Contains Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.