Is ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated onion
- garlic powder
- onion powder
- dehydrated garlic
- natural butter flavor
- natural parmesan cheese flavor
- malted barley flour
- wheat flour
- +3 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ICEBERG LETTUCE, ZESTY CHEESY ITALIAN DRESSING (soybean oil, water, distilled vinegar, red wine vinegar, sugar, granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, xanthan gum, natural flavor, spice, lemon juice concentrate), SUNFLOWER KERNELS (sunflower kernels, sunflower oil), RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil with rosemary [sunflower oil, rosemary extract], parmesan & cheddar cheese seasoning [parmesan cheese powder {partially skimmed milk, cultures, salt, enzymes}, cheddar cheese powder {milk, salt, cultures, enzymes}, sea salt, natural parmesan cheese flavor, onion powder, natural butter flavor, yeast extract, citric acid, garlic powder, lactic acid, 2% or less of silicon dioxide {added to prevent caking}], bakers yeast, palm oil shortening, sea salt, cane sugar), ITALIAN SEASONING (processed from: spices, dehydrated garlic, salt, dehydrated onion, chili pepper, dehydrated parsley, extractive of turmeric [color], with not more than 2% tricalcium phosphate added as an anti caking agent). Contains Milk, Wheat.
Check ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN against your own diets in the app.
Take it with you
Scan to open ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN is available at 4 retailers
About this product
Vegetable · Pouch