Is Italian 'Nduja Vegetarian?
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Ingredients
Pork, Hot Chili Paste (15%) (chillies, Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Smoked Paprika (5.3%), Paprika (2.6%), Salt, Dextrose, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite. Made Using 88g Of Pork Per 100g Of 'nduja. Moisture Is Lost During The Drying Process.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.