Is ITALIAN PASTA SALAD, ITALIAN Dairy Free?

Ingredients

ROTINI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH ROTINI PASTA (DURUM WHEAT SEMOLINA, SPINACH POWDER, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN DRESSING (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, LESS THAN 2% OF: GARLIC, SPICES, YEAST EXTRACT, ONION, RED BELL PEPPER, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, CELERY, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CARROTS, RED BELL PEPPER (RED BELL PEPPER, WATER, CITRIC ACID, SALT), SOYBEAN OIL, ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT], WHEY SOLIDS, RICE FLOUR AND CELLULOSE [ADDED TO PREVENT CAKING]), ONION, HERB & SPICE BLEND (GARLIC, ONION, SALT, SUGAR, SPICES, CITRIC ACID, PAPRIKA, LESS THAN 2% OF SILICON DIOXIDE [AS ANTICAKING]), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICE, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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