Is ITALIAN PESTO Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

pecorino ewe's milk cheese
parmigiano reggiano cheese

pecorino ewe's milk cheese

Dietitian note

Cheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUNFLOWER OIL, BASIL 37%, CASHEW NUTS, POTATO STARCH, SALT, GARLIC, PARMIGIANO REGGIANO CHEESE, PECORINO EWE'S MILK CHEESE, PINE KERNELS 1%, ACIDITY REGULATOR LACTIC ACID.

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