This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS, ITALIAN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROSCIUTTO (DRY CURED HAM) PORK, SEA SALT.,MILD SALAMI - PORK. SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.,DRIED CANTALOUPE - : CANTALOUPE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, CANTALOUPE FLAVOR.,PROVOLONE CHEESE - : CULTURED PASTEURIZED MILK, SALT, ENZYMES.,ROASTED ALMONDS -: ALMONDS, PEANUT OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Slice, Dried

Flavor
SavorySaltyNuttyFruity
Texture
ChewyCreamyCrunchy
Commonly used for
SnackingSandwichGarnishing
Low FODMAP? ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS, ITALIAN | Spoonful