Is Italian Rose Garlic Spread, 4 oz Low FODMAP?
Description
Earthy, aromatic garlicky spread with a creamy, spreadable texture; reviewers often note strong flavor and smooth consistency. Common uses include spreading on bread, crostini, and crackers, stirring into pasta or sauces, and using as a dip or sandwich spread. Customers cite versatility, convenience, and occasional separation or intense aftertaste reported.
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Description
Earthy, aromatic garlicky spread with a creamy, spreadable texture; reviewers often note strong flavor and smooth consistency. Common uses include spreading on bread, crostini, and crackers, stirring into pasta or sauces, and using as a dip or sandwich spread. Customers cite versatility, convenience, and occasional separation or intense aftertaste reported.
Ingredients
Palm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (To Help Protect Flavor), Citric Acid, Natural And Artificial Flavor, Beta Carotene (For Colopalm Oil Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (To Help Protect Flavor), Citric Acid, Natural And Artificial Flavor, Beta Carotene (For Color), Vitamin A Palmitate Added, Whey), Water, Garlic, Contains Less Than 0,5%: Phosphoric Acid, Xanthan Gum, Parsley, Lactic Acid, Calcium Propior), Vitamin A Palmitate Added, Whey), Water, Garlic, Salt, Contains Less Than 0,5%: Phosphoric Acid, Xanthan Gum, Parsley, Lactic Acid, Calcium Propionate (To Help Protect Flavor), Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.