Is Italian Rose Ghost Pepper Salsa Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
ghost chili powder
chili powder
jalapenos
tomato paste
tomato juice
fire-roasted tomatoes
tomatoes

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATOES, FIRE-ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, TOMATO PASTE, CILANTRO, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [PRESERVATIVE]), SALT, JALAPENOS, SUGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CUMIN POWDER, GARLIC, CITRIC ACID, CONTAINS LESS THAN 1%: GHOST CHILI POWDER, LACTIC ACID, CHILI POWDER, CHIPOTLE POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CAYENNE PEPPER AND BEET POWDER (COLOR)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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