Is ITALIAN SAUSAGE PASTA BOWL Low FODMAP?

Ingredients

COOKED PENNE (WHITE PENNE PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), COOKED ITALIAN SAUSAGE (SAUSAGE LINK [PORK, WATER, SPICES, SALT, PAPRIKA], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER), CRUSHED TOMATOES (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], LESS THAN 2% OF: SALT, CITRIC ACID), WATER, YELLOW ONION, GREEN BELL PEPPER, CRUSHED TOMATOES (VINE-RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), RED BELL PEPPER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE POMACE OIL (AROUND 95% REFINED POMACE OLIVE OIL, AROUND 5% EXTRA VIRGIN OLIVE OIL), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT, GARLIC, SUGAR, BASIL, BLACK PEPPER, OREGANO, PARSLEY FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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