Is ITALIAN SIDES MAC & CHEESE, TRUFFLE Vegan?
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Ingredients
DURUM WHEAT PASTA, PROCESS CHEESE FOOD IN POWDER (CHEDDAR CHEESE, GOUDA CHEESE AND BLUE CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), DEHYDRATED MUSHROOM, NATURAL FLAVORS, POTATO STARCH, SALT, YEAST EXTRACT, ARTIFICIAL TRUFFLE FLAVOR, DEHYDRATED BLACK TRUFFLE GRANULES, GARLIC POWDER, TURMERIC POWDER, ONION POWDER, PEPPER POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.