Is ITALIAN STYLE CHEESE ROLLATINI Low FODMAP?

Ingredients

CHEESE ROLLATINI (RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER}], SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], WHOLE EGG, IMPORTED ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORNSTARCH, SALT, SPICES, DEHYDRATED ONION), MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], CULTURED SUGAR, OIL BLEND [CANOLA OIL, EXTRACT VIRGIN OLIVE OIL], MODIFIED CORNSTARCH, SEA SALT, GARLIC, BASIL, CANE SUGAR, ONION, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED BASIL, DRIED PARSLEY, OREGANO, ROSEMARY, MARJORAM, FENNEL), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Roll