Is ITALIAN-STYLE CHICKPEA ULTIMATE BURGER PATTIES, ITALIAN-STYLE CHICKPEA Low FODMAP?

Ingredients

Cooked Garbanzo Beans (Water, Garbanzo Beans), Sweet Potatoes, Water, Tomato Paste, Tomatoes, Canola Oil, Leafy Greens (Kale, Chard, Spinach), Pea Protein Concentrate, Rolled Oats, Textured Pea Protein, Cauliflower, Onions, Cooked Quinoa (Quinoa Water), Red Wine Vinegar, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Green Onion, Methylcellulose, Salt, Spice, Garlic, Onion Powder, Dried Red Bell Pepper, Basil, Distilled Vinegar, Sunflower Oil, Yeast Extract, Leavening (Sodium Bicarbonate), Yeast, Spice Extractives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty