Is ITALIAN STYLE CHOPPED SALAD SALAMI Low FODMAP?

Ingredients

CHAMPAGNE FLAVORED VINAIGRETTE DRESSING (WATER, SOYBEAN OIL, WHITE WINE VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, CONTAINS LESS THAN 2% OF DEHYDRATED TORULA YEAST, WHITE WINE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC, CARAMEL COLOR, TARTARIC ACID), TRI COLOR ROTINI PASTA (DURUM FLOUR [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, TOMATO SOLIDS, DRIED SPINACH, WATER, SALT), ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRAPE TOMATOES, SAVOY CABBAGE, GREEN ONION, CARROT, BELL PEPPERS, ONION, OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE), CANOLA OIL, EXTRA VIRGIN OLIVE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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