Is ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • garlic
  • garlic puree
  • flavoring
  • green onion
  • natural flavors
  • tomatoes
  • +3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
garlic
garlic puree
flavoring

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Romaine Lettuce, Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Salt, Sugar, Garlic Puree (Garlic, Water, Citric Acid), Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Broccoli Stalk, Red Cabbage, Pepperoni (Pork, Beef, Salt, Spices, Contains 2% Or Less Of Dextrose, Lactic Acid Starter Culture, Paprika Oleoresin, Flavoring, Garlic Powder, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Italian Cheese Blend (Romano Type Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme), Medium Asiago Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Celery, Pepperoncini (Pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate , Sodium Metabisulfite, Yellow 5), Sun Dried Tomatoes (Sun Dried Tomatoes (Tomatoes, Sulfur Dioxide (For Color Retention)), Water, Natural Flavors, Salt, Xanthan Gum), Green Onion, Parsley

Check ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE is available at 1 retailer

H-E-B

About this product

Vegetable · Pouch

Flavor
SavorySaltyGarlicky
Texture
CrunchyCreamy
Commonly used for
LunchOn The GoMeal PrepSnacking