Is ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE Low FODMAP?
Why it's not low FODMAP
- garlic powder
- garlic
- garlic puree
- flavoring
- green onion
- natural flavors
- tomatoes
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Romaine Lettuce, Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Salt, Sugar, Garlic Puree (Garlic, Water, Citric Acid), Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Broccoli Stalk, Red Cabbage, Pepperoni (Pork, Beef, Salt, Spices, Contains 2% Or Less Of Dextrose, Lactic Acid Starter Culture, Paprika Oleoresin, Flavoring, Garlic Powder, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Italian Cheese Blend (Romano Type Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme), Medium Asiago Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Celery, Pepperoncini (Pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate , Sodium Metabisulfite, Yellow 5), Sun Dried Tomatoes (Sun Dried Tomatoes (Tomatoes, Sulfur Dioxide (For Color Retention)), Water, Natural Flavors, Salt, Xanthan Gum), Green Onion, Parsley
Check ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Where to buy
ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE is available at 1 retailer
About this product
Vegetable · Pouch


