Is ITALIAN STYLE HAM, SALAMI & PEPPERONI WRAP, ITALIAN STYLE Low FODMAP?

Ingredients

GARLIC AND HERB TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VEGETABLE MONO- AND DIGLYCERIDES, TOCOPHEROLS [VITAMIN E] [ANTIOXIDANTS FOR FRESHNESS], AND VITAMIN C PALMITATE [ANTIOXIDANTS FOR FRESHNESS], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING ONION AND GARLIC SEASONING [DEXTROSE, SPICES, DEHYDRATED BELL PEPPERS, PARSLEY, EXTRACTIVES OF GARLIC], SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE [PRESERVATIVE], FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), GREEN LEAF LETTUCE, HAM CAPICOLA WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), BASIL PESTO AIOLI (CANOLA OIL, WATER, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PART SKIM MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SPICE, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM, MUSTARD FLOUR), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE] [PRESERVATIVE], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), HOT BANANA PEPPER RINGS (BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, YELLOW 5), ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID [PRESERVATIVE]), PROVOLONE CHEESE WITH SMOKE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE] [PRESERVATIVE], BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN A NATURAL MOLD INHIBITOR, VITAMIN A PALMITATE, CHEESE CULTURE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Sheet, Roll