Is ITALIAN STYLE HOAGIE SOFT ROLLS, ITALIAN STYLE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, HIGHLY REFINED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, MINERAL OIL, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, MONO- AND DIGLYCERIDES, CITRIC ACID, CALCIUM STEAROYL LACTYLATE, MALT POWDER BLEND (DRIED CORN SYRUP, BARLEY MALT EXTRACT), SORBIC ACID (PRESERVATIVE), DATEM, HIGHLY REFINED HYDROGENATED SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM IODATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, CALCIUM SULFATE, WHEAT FLOUR, MICROCRYSTALLINE CELLULOSE, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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