Is ITALIAN STYLE IMITATION CRAB BLENDED WITH CELERY, GREEN ONION, RED BELL PEPPERS & BLACK OLIES IN AN ITALIAN VINAIGRETTE SEAFOOD SALAD, ITALIAN STYLE Low FODMAP?

Ingredients

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVOR, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, SUGAR, ONION POWDER, DEHYDRATED GARLIC, TOMATO PASTE, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, TERRASODIUM EDTA [FOR FRESHNESS]), CELERY, BLACK OLIVES (BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE), RED BELL PEPPER, WATER, GREEN ONION, SALT, CITRIC ACID, GARLIC POWDER, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICES, MODIFIED CORN STRACH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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