Is ITALIAN STYLE MARGHERITA LASAGNA, ITALIAN STYLE MARGHERITA Low FODMAP?

Ingredients

MARGHERITA TOMATO SAUCE (CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], WATER, ONION, BASIL, CORNSTARCH, CANE SUGAR, OLIVE OIL, CANOLA OIL, SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], GARLIC, BLACK PEPPER), MARGHERITA BECHAMEL SAUCE (RICOTTA CHEESE [PASTEURIZED WHOLE MILK, WHEY, VINEGAR, SALT], BECHAMEL SAUCE [MILK, PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, ONION, CANOLA OIL, CORNSTARCH, SALT, BAY LEAF, BLACK PEPPER, NUTMEG], EGGS [WHOLE EGGS, CITRIC ACID {ADDED TO PRESERVE COLOR}, WATER {AS A CARRIER FOR CITRIC ACID}], BASIL, GARLIC, BLACK PEPPER), PASTA (ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY INCLUDE: POWDERED CELLULOSE [TO PREVENT CAKING], VINEGAR, NATAMYCIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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