Is ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA, PARMESAN AND ASIAGO & TOMATO SAUCE IN A BAKED GARLIC & HERB SEASONED CRUST SANDWICHES, ITALIAN STYLE MEATBALLS AND MOZZARELLA Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • textured vegetable protein
  • soy protein concentrate
  • garlic puree
  • onions
  • onion powder
  • dehydrated garlic
  • beef stock
  • natural flavors
  • tomato paste
  • wheat flour
  • +1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Unbleached Enriched Flour (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cooked Italian Style Meatball (Pork, Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Seasoning (Salt, Spices, Garlic Powder, Onion Powder, Sugar, Natural Flavors, Guar Gum, Hydrolyzed Corn Protein, Caramel Color, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Protein), Contains Less Than 2% Of The Following: Beef Flavor, Beef Stock, Whole Eggs, Onions, Salt, Yeast Extract), Reduced Fat Mozzarella Cheese Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Not In Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes, Tomato Paste, Margarine Partially Hydrogenated Soybean Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid, Colored With Annatto And Turmeric, Less Than 2% Of Basil, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Seasoning Bread Crumb Bleached Wheat Flour, Dextrose, Yeast, Dehydrated Garlic, Onion Powder, Parmesan Cheese Cultured Milk, Whey, Garlic Puree, Olive Oil, Oregano, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants)), Soy Lecithin, Methylcellulose, Spices, Soy Flour, Egg Whites, Unbleached Enriched Flour Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Cooked Italian Style Meatball Pork, Textured Vegetable Protein Soy Protein Concentrate, Caramel Color, Seasoning Salt, Garlic Powder, Natural Flavors, Guar Gum, Hydrolyzed Corn Protein, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Protein, Contains Less Than 2% Of The Following: Beef Flavor, Beef Stock, Whole Eggs, Onions, Yeast Extract, Egg Whites

Check ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA, PARMESAN AND ASIAGO & TOMATO SAUCE IN A BAKED GARLIC & HERB SEASONED CRUST SANDWICHES, ITALIAN STYLE MEATBALLS AND MOZZARELLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA, PARMESAN AND ASIAGO & TOMATO SAUCE IN A BAKED GARLIC & HERB SEASONED CRUST SANDWICHES, ITALIAN STYLE MEATBALLS AND MOZZARELLA is available at 14 retailers

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyUmamiMeaty
Texture
CrispySoft
Commonly used for
SandwichLunchSnackingOn The Go