Is ITALIAN STYLE MEDIUM SPINACH RAVIOLI, ITALIAN STYLE MEDIUM Dairy Free?

Ingredients

DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM CULTURE, VINEGAR AND SALT), SPINACH, WHOLE EGG WATER, WHEY SALT, ENZYMES POWDERED CELLULOSE ADDED TO PREVENT RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), BREAD CRUMBS (WHEAT, FLOUR, SUGAR, CANOLA OIL, SALT, YEAST) ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED OR ADDED TO PREVENT CAKING), FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA) PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, UNSALTED BUTTER, BLACK PEPPER, GRANULATED GARLIC

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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