Is ITALIAN STYLE PASTA SALAD, ITALIAN STYLE Vegetarian?
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Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], ENRICHED WITH NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]), WHITE DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARROTS, SALT, CAULIFLOWER, RIPE OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), SPICES, GRANULATED GARLIC, DRIED GARLIC, DRIED ONION, DRIED RED AND GREEN PEPPERS, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.