Is ITALIAN STYLE PIZZA HAM, PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEEL, ITALIAN STYLE PIZZA Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES), HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO SAUCE (SALT, CALCIUM CHLORIDE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED AND GREEN PEPPERS, SALT, SUGAR, OLIVE OIL, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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