Is ITALIAN-STYLE VEGETABLE, SOUP Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

semolina wheat
wheat flour
modified food starch
natural flavor
yeast extract

semolina wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATOES, CELERY, GREEN BEANS, CARROTS, TOMATO PASTE, PENNE RIGATE PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITES), CORN PROTEIN (HYDROLYZED), SPINACH. CONTAINS LESS THAN 1% OF: SOLUBLE CORN FIBER, MODIFIED FOOD STARCH, SUGAR, DRIED PEAS, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, TOMATO EXTRACT, SPICE, NATURAL FLAVOR, GARLIC POWDER, CITRIC ACID, CALCIUM CHLORIDE OLIVE OIL, EXTRACTIVES OF TURMERIC, NONFAT DRY MILK, YEAST EXTRACT, SOY LECITHIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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