Is ITALIAN-STYLE WEDDING SOUP Low FODMAP?

Ingredients

CHICKEN STOCK (WATER, ROASTED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), MEATBALL (BEEF, WATER, EGG WHITES, BREAD CRUMBS, [WHEAT FLOUR, SALT, YEAST], ROMANO CHEESE [PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, EVAPORATED CANE SUGAR, SALT, NATURAL FLAVORS), SPINACH, ONION, CELERY, ACINI DI PEPE (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVOIN, FOLIC ACID, PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE SEASONING (SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), CORN STARCH, CANOLA OIL, GUAR GUM, XANTHAN GUM, OLIVE OIL, SPICES, HERBS, SEA SALT, GARLIC, NISIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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