Is ITALIAN VEGAN DRESSING, ITALIAN Vegetarian?

Ingredients

WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC DRIED ONION, ORGANIC SPICES, ORGANIC DRIED RED BELL PEPPERS, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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