Is Italo's Gourmet Mild Muffuletta Sicilian Style Olive Salad Vegetarian?
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Why it's a maybe for vegetarian
- calcium chloride as a
calcium chloride as a
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Lives, Soybean Oil, Celery, Bell Peppers, Cauliflower, Carrots, Capers, Water, Vinegar, Salt, Spices, Less Than 1/10 Of 1% Sodium Benzoate And Calcium Chloride As A
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Italo's Gourmet Mild Muffuletta Sicilian Style Olive Salad is available at 1 retailer
About this product
Condiment · Spreadable