Is Italpizza Uncured Pepperoni Pizza, Uncured Pepperoni Low FODMAP?
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Ingredients
SOFT WHEAT FLOUR, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), UNCURED SALAMI PEPPERONI NO NITRITES OR NO NITRATES ADDED [PORK, SALT (PARTLY SMOKED), PORK FAT, SPICES (INCL. PAPRIKA, CHILI), DEXTROSE, BEETROOT POWDER, ACEROLA POWDER, CORIANDER, GARLIC, SPICES EXTRACTS (INCL. PAPRIKA, CHILI), ROSEMARY, STARTER CULTURE], TOMATO PURÃE, WHOLE SPELT FLOUR, RED PEPPERS, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, DEHYDRATED POTATO FLAKES, SALT, ONIONS, YEAST, CORN STARCH, GARLIC, BASIL, BALSAMIC VINEGAR "ACETO BALSAMICO DI MODENA" (WINE VINEGAR, CONCENTRATE GRAPE MUST), OREGANO, BLACK PEPPER, DILL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.