Is ITHACA COLD-CRAFTED CLASSIC HUMMUS, 10 OZ Low FODMAP?
Description
This 10 oz tub offers a mild, savory flavor with a smooth, creamy texture, commonly used as a dip for vegetables and crackers, a sandwich spread, or party appetizer. Customer reviews often note freshness and balanced taste, while some users report occasional thinness or a preference for a chunkier consistency.
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Description
This 10 oz tub offers a mild, savory flavor with a smooth, creamy texture, commonly used as a dip for vegetables and crackers, a sandwich spread, or party appetizer. Customer reviews often note freshness and balanced taste, while some users report occasional thinness or a preference for a chunkier consistency.
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Fresh Raw Garlic, Salt, Distilled Vinegar, Crushed Red Pepper Flakes, Cumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.