Is Ithaca Cold-crafted Fresh Lemon Garlic Hummus, 10 Oz Vegan?
Description
Zesty, savory spread with a smooth, slightly creamy texture that spreads easily and holds when scooped; commonly used as a dip for vegetables and crackers, a sandwich spread, or a topping for bowls. Customer reviews frequently note its fresh flavor, convenient packaging, and versatile everyday use and reliable portion sizes.
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Description
Zesty, savory spread with a smooth, slightly creamy texture that spreads easily and holds when scooped; commonly used as a dip for vegetables and crackers, a sandwich spread, or a topping for bowls. Customer reviews frequently note its fresh flavor, convenient packaging, and versatile everyday use and reliable portion sizes.
Ingredients
GARBANZO BEANS, OLIVE OIL, FRESH SQUEEZED LEMON JUICE, TAHINI (SESAME SEEDS, OLIVE OIL), WATER, ORGANIC WHITE DISTILLED VINEGAR, FRESH RAW GARLIC, KOSHER SALT, RED PEPPER FLAKES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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