Is Ithaca Cold-crafted Fresh Lemon Garlic Hummus, 10 Oz Vegetarian?
Description
Zesty, savory spread with a smooth, slightly creamy texture that spreads easily and holds when scooped; commonly used as a dip for vegetables and crackers, a sandwich spread, or a topping for bowls. Customer reviews frequently note its fresh flavor, convenient packaging, and versatile everyday use and reliable portion sizes.
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Description
Zesty, savory spread with a smooth, slightly creamy texture that spreads easily and holds when scooped; commonly used as a dip for vegetables and crackers, a sandwich spread, or a topping for bowls. Customer reviews frequently note its fresh flavor, convenient packaging, and versatile everyday use and reliable portion sizes.
Ingredients
GARBANZO BEANS, OLIVE OIL, FRESH SQUEEZED LEMON JUICE, TAHINI (SESAME SEEDS, OLIVE OIL), WATER, ORGANIC WHITE DISTILLED VINEGAR, FRESH RAW GARLIC, KOSHER SALT, RED PEPPER FLAKES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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