No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ithaca Cold-crafted Smoked Chipotle Hummus , 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas, Water, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Chipotles In Adobo (Jalapeno Peppers, Sugar, Tomato Paste, Smoke Essence, Onion), Distilled Vinegar, Salt, Fresh Raw Garlic, Cumin, Crushed Red Pepper Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ithaca Cold-crafted Smoked Chipotle Hummus , 10 Oz is available at 2 retailers

WegmansCentral Market

About this product

Dip · Spreadable

Flavor
SmokySpicyGarlicky
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Ithaca Cold-crafted Smoked Chipotle Hummus , 10 Oz | Spoonful