Is Ithaca Cold-crafted Fresh Lemon Dill Hummus, 10 Oz Low FODMAP?
Description
Bright citrus and herbal notes define the flavor, paired with a smooth, creamy texture that sometimes shows slight rustic grain. Commonly used as a spread, dip, or sandwich topper, reviewers note a fresh taste, convenient packaging, and consistent creaminess, with occasional comments on seasoning intensity and overall balance.
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Why it's not low FODMAP
- fresh raw garlic
- red pepper flakes
- garbanzo beans
fresh raw garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright citrus and herbal notes define the flavor, paired with a smooth, creamy texture that sometimes shows slight rustic grain. Commonly used as a spread, dip, or sandwich topper, reviewers note a fresh taste, convenient packaging, and consistent creaminess, with occasional comments on seasoning intensity and overall balance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GARBANZO BEANS, OLIVE OIL, FRESH SQUEEZED LEMON JUICE, TAHINI (SESAME SEEDS, OLIVE OIL), WATER, ORGANIC WHITE DISTILLED VINEGAR, FRESH RAW GARLIC, KOSHER SALT, DILLWEED, RED PEPPER FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Ithaca Cold-crafted Fresh Lemon Dill Hummus, 10 Oz is available at 6 retailers
About this product
Dip · Spreadable