Is Ithaca Cold-crafted Fresh Lemon Dill Hummus, 10 Oz Low FODMAP?
Description
Bright citrus and herbal notes define the flavor, paired with a smooth, creamy texture that sometimes shows slight rustic grain. Commonly used as a spread, dip, or sandwich topper, reviewers note a fresh taste, convenient packaging, and consistent creaminess, with occasional comments on seasoning intensity and overall balance.
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Description
Bright citrus and herbal notes define the flavor, paired with a smooth, creamy texture that sometimes shows slight rustic grain. Commonly used as a spread, dip, or sandwich topper, reviewers note a fresh taste, convenient packaging, and consistent creaminess, with occasional comments on seasoning intensity and overall balance.
Ingredients
GARBANZO BEANS, OLIVE OIL, FRESH SQUEEZED LEMON JUICE, TAHINI (SESAME SEEDS, OLIVE OIL), WATER, ORGANIC WHITE DISTILLED VINEGAR, FRESH RAW GARLIC, KOSHER SALT, DILLWEED, RED PEPPER FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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