Is Its-It Mint Ice Cream Sandwich - 16.5 Oz Dairy Free?
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Ingredients
Ice Cream Ingredients: Cream, Milk, Skim Milk, Sugar, Corn Syrup, Guar Gum, Mono and Diglycerides, Polysorbate 80, Carrageenan, Natural Peppermint Flavor, Blue 1, Annatto (Color). Cookie Ingredients: Enriched Flour [Wheat Flour, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Brown Sugar, Palm Oil, Oats, Raisins, Ammonium Bicarbonate, Baking Powder, Salt, Cinnamon. Coating Ingredients: Coconut Oil, Sugar, Cocoa, Whey, Soy Lecithin, Vanilla.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.