Is itsu 8 hoisin duck bao buns 256g Low FODMAP?


Ingredients
Wheat Flour, Duck Breast (17%), Vegetables (14%) (Onion, Chinese Leaf Cabbage, Carrot, Shallot), Sugar, Hoisin Sauce (6%) (Water, Sugar, Soya Beans, Wheat Flour, Sesame Oil, Salt, Garlic Powder, Ginger, Tapioca Starch, Rice, Mixed Spices, Corn Syrup, Red Onion, Alcohol, Soya Bean Oil, Cornflour), Cornflour, Soya Bean Oil, Sesame Oil, Wheat , Yeast, Rice, Soya Beans, Colour: Plain Caramel, Salt, Raising Agents: Sodium Carbonates*, Diphosphates*, Orange Peel, *Commonly found in Baking Powder they help the Bao'Buns to rise making them light & fluffy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


