Is PlantLiving: Hoisin No Duck Wrap Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, five spice protein strips (20%) (water, wheat protein, wheat gluten, potato protein, pea protein isolate, sunflower oil, pea starch, wheat starch, flavouring, pea protein, dextrose, star anise, barley malt extract, cinnamon, fennel seed, black pepper, clove), Chinese leaf, white cabbage, spinach, palm oil (certified sustainable), muscovado sugar, spring onion, sugar, white onion, cornflour, rapeseed oil, tomato paste, soya bean, cider vinegar, coriander, molasses, barley malt vinegar, salt, raising agents (sodium bicarbonate, diphosphates, malic acid), ginger, beetroot juice from concentrate, parsley, concentrated lemon juice, wheat starch, cassia, black pepper, paprika, fennel seed, star anise, acidity regulator (acetic acid), clove

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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