No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is San J International, Hoisin Dipping Glazing Cooking, 10 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich sweet-savory flavor with a thick, glossy, slightly sticky texture commonly used as a dipping sauce, glaze, stir-fry seasoning, and marinade; reviewers often note its robust flavor and convenient viscosity for brushing on meats, while some mention it can be sweet or overpowering in delicate preparations and pairs with vegetables.

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Ingredients

Brown Sugar, Water, Red Miso (Water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Garlic Puree (Garlic, Water), Ginger Puree (Ginger, Water, Salt), Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

San J International, Hoisin Dipping Glazing Cooking, 10 Fl Oz is available at 4 retailers

Whole FoodsJewel-OscoWalmartAmazon

About this product

Sauce · Bottle

Flavor
SweetSaltyUmamiGarlicky
Texture
Dense
Commonly used for
DippingCooking
Low FODMAP? San J International, Hoisin Dipping Glazing Cooking, 10 Fl Oz | Spoonful