No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is itsu aromatic duck soup dumplings 168g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Vegetables (17%) (Carrot, Water Chestnut, Onion, Chinese Chives), Chicken Broth (17%) (Water, Chicken Bones, Soy Sauce [Water, Soya Bean, Wheat, Salt, Alcohol], Spring Onion, Ginger, Gelling Agent: Agar; Shiitake Mushroom, Rice Wine [Water, Rice, Wheat, Colour: Plain Caramel], Salt, Star Anise, Cinnamon, Tangerine Peel), Duck (13%), Water, Chicken (5%), Soya Protein, Hoisin Sauce (Sugar, Soy Sauce [Water, Soya Bean, Wheat, Salt], Rice Vinegar [Water, Rice], Sesame Oil, Garlic Powder, Chilli Paste [Wheat Flour, Corn Syrup, Water, Soya Bean, Salt, Chilli Powder, Rice, Alcohol], Spices), Red Miso (Water, Soya Bean, Rice, Salt, Alcohol), Garlic, Ginger, Salt, Black Sesame Seeds, Soya Bean Oil, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Pouch

Flavor
SavoryUmami
Texture
Chewy
Commonly used for
SnackingMeal PrepDipping
Low FODMAP? itsu aromatic duck soup dumplings 168g | Spoonful