Is Feel Good Foods Chicken Soup Dumplings Low FODMAP?
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Ingredients
Chicken, Water, Rice Flour, Tapioca Starch, Tamari Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Contains 2% Or Less Of: Canola And/or Sunflower Oil, Ginger, Scallions, Brown Sugar, Potato Starch, Rice Wine (rice, Water, Salt), Chicken Soup Base (chicken Meat With Natural Juices, Salt, Sugar, Yeast Extract, Chicken Fat, Onion, Potato Flour, Turmeric, Spice Extractives), Konjac Flour, Xanthan Gum, Chicken Powder, Salt, Black Pepper, Sesame Oil, Gelatin. Contains Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.