Is Itsu Big' Bowl Noodles - Classic Soy 101g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • dried spring onion
  • cayenne pepper

dried spring onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Rice Noodles (59%) (Rice, Tapioca Starch, Salt), Broth Paste (39%) (Soy Sauce [Water, Soya Beans, Wheat , Salt, Alcohol], Mirin [Fermented Rice, Water, Maltose, Alcoholl, Water, Yeast Extract, Sugar, Dashi Stock Powder [Salt, Maltose, Dried Bonito Powder (Fish), Wheat Protein, Yeast Extract, Kombu Powder], Salt, Cayenne Pepper), Dried Spring Onion

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Itsu Big' Bowl Noodles - Classic Soy 101g is available at 1 retailer

Tesco

About this product

Noodle · Pouch

Flavor
SaltySavorySpicySweet
Texture
SoftTender
Commonly used for
SoupLunchMeal Prep
GERD Friendly? Itsu Big' Bowl Noodles - Classic Soy 101g | Spoonful