Is Itsu Big' Bowl Noodles - Classic Soy 101g Dairy Free?


Ingredients
Rice Noodles (59%) (Rice, Tapioca Starch, Salt), Broth Paste (39%) (Soy Sauce [Water, Soya Beans, Wheat , Salt, Alcohol], Mirin [Fermented Rice, Water, Maltose, Alcoholl, Water, Yeast Extract, Sugar, Dashi Stock Powder [Salt, Maltose, Dried Bonito Powder (Fish), Wheat Protein, Yeast Extract, Kombu Powder], Salt, Cayenne Pepper), Dried Spring Onion
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


