Is Itsu Big' Bowl Noodles - Classic Soy 101g Vegetarian?
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Ingredients
Rice Noodles (59%) (Rice, Tapioca Starch, Salt), Broth Paste (39%) (Soy Sauce [Water, Soya Beans, Wheat , Salt, Alcohol], Mirin [Fermented Rice, Water, Maltose, Alcoholl, Water, Yeast Extract, Sugar, Dashi Stock Powder [Salt, Maltose, Dried Bonito Powder (Fish), Wheat Protein, Yeast Extract, Kombu Powder], Salt, Cayenne Pepper), Dried Spring Onion
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.