Is itsu brilliant broth classic ramen 500ml Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, umami-forward broth with smooth, silky texture and springy noodles, commonly used as a quick stovetop or microwave meal for two, or as a base for added protein and vegetables. Customer reviews note convenient portioning and authentic flavor, with mixed opinions on seasoning intensity and value for money overall.

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Why it's a maybe for low FODMAP

mushroom concentrate
wheat
natural flavourings
soya beans

mushroom concentrate

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Soy Sauce (8%) (Water, Soya Beans, Wheat , Salt), Mirin Rice Wine (2%) (Fermented Rice, Water, Maltose, Alcohol), Yeast Extract, Sugar, Natural Flavourings, Mushroom Concentrate, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.