Is itsu chicken bao sliders 165g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Wheat Flour, Chicken (19%), Water, Mushroom (6%) (Shiitake, Wood Ear), Soya Protein, Sugar, Soya Bean Oil, Spring Onion (2%), Onion, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Potato Starch, Salt, Corn Starch, Yeast Extract, Raising Agents: Sodium Carbonates*, Diphosphates*, Yeast, Garlic, Maltodextrin, Chicken Powder, Chicken Fat, Turmeric, White Pepper, *Commonly found in baking powder they help the bun to rise making them light & fluffy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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