Is itsu chickn ramen instant noodles & broth pot 64g Low FODMAP?

Ingredients

Hand-Folded Rice Noodles: (62%) (Rice, Tapioca Starch, Salt), Nagano Valley Miso Broth Paste: (36%) (Spring Water, Steamed Soya Beans, Yeast Extract, Sesame Paste (10%), Salt, Sugar, Rice Koji, Sesame Oil (4%), Rice Bran Oil, Alcohol, Onion Powder, Garlic Powder, Ginger Powder. Paprika, Chilli Powder, Black Pepper, Dried Coriander Leaf), Dried Spring Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products